When we tried Trident's frozen Panko Breaded Tilapia, we baked three tilapia pieces following the oven instructions on the box. It recommends baking the tilapia for 18-22 minutes -- since I've had problems with mushy frozen fish in the past, we went for a full 22 minutes, flipping the fish after the first 12 minutes.
The outer parts of the fish were nice and flaky, however, the thicker parts close to the center of the fish still came out mushy. It had a mild salty and savory, bready taste. The breading was very crunchy and did taste like panko breading. The fish itself was fairly plain, so the breading added flavor to the fish, however, the breading also made it a little too filling for me.Food: Trident's Panko Breaded Tilapia (Frozen)
Source: Costco, Tucson, AZ